Beyond Words: Expanding Mental Health Care with Complementary Practices
This article was inspired by Alexis Postans, founder of Total Life Wellbeing Consultants and co-host of the Burning Passion podcast.…
How Therapy Breaks Generational Patterns: Healing from a Dysfunctional Family
Growing up in a dysfunctional family or experiencing parental abuse or neglect leaves a mark that isn’t always visible to…
The Power of Self-Kindness: Breaking Cycles of Shame and Self-Criticism
As a therapist who has walked alongside many individuals on their journey toward healing, I continually come back to the…
How to Find a Good Therapist in Australia: Support for Every Step of the Journey
“Do I need help?” “What kind of support is right for me?” “Where do I even start?” You’re not alone.…
The Chemistry of Connection: Reflecting on Our Relationships, Communities and Self
A client recently reignited that old chemistry spark in me as we explored their patterns in their past and present…
Fire regrowth metaphor, support after significant events
I feel so honoured in my role as a therapist. It does bring its challenging moments, days but there definitely…
5 Essentials for Real Mental Health Growth
With the federal election bombarding us, and all the noise and point-scoring politicians love to focus on, it’s easy to…
The Power of Connection: Embracing Others and Our Environment for Holistic Change
I’ve been noticing in my personal life, as well as a dominant theme among clients entering therapy, the distress caused…
Tending the Garden: How Do We Share with Children When the World Feels So Heavy?
Sharing the World with Our Children We’re currently witnessing extreme climate events, the ongoing invasion of Ukraine, and the noise…
Reflections on Time, Growth and Systems in 2025
As we get close to a quarter of the way through 2025! I find myself reflecting on time, how it…
How to Build Resilience in Challenging Times
In the face of life’s inevitable challenges, resilience plays a critical role in how individuals cope and recover. Resilience is…
The Impact of Social Media on Mental Health
Social media has become an integral part of daily life for many. From connecting with friends and family to staying…
How to Overcome Relationship Anxiety
Relationship anxiety can significantly impact one’s wellbeing and the health of the relationship. Understanding how to overcome relationship anxiety is…
What Is Internal Family Systems?
Internal Family Systems (IFS) is a transformative approach in psychotherapy that focuses on understanding and integrating the various aspects of…
Understanding Schema Therapy
Schema therapy is a significant advancement in the field of supporting our mental health, by focusing on identifying and altering…
What is Thought Challenging?
Thought challenging is a powerful cognitive behavioural technique that helps individuals identify, question, and alter negative thought patterns. By challenging…
How to Get the Most Out of Your Therapy Sessions
Therapy is a powerful tool for personal development and mental health enhancement. Engaging in therapeutic sessions can lead to profound…
Why Change Can Be Good for Mental Health
Change is a dynamic force that can significantly impact an individual’s mental and emotional growth. It encourages people to move…
How to Manage Social Anxiety
Social anxiety is more than just shyness; it’s a condition that can significantly hinder an individual’s daily life, affecting their…
The Benefits of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is the backbone of the treatment of various mental health conditions, offering a structured, short-term, and…
