5 DBT Techniques to Ground Yourself When Caught in Emotional Spirals
As a therapist that incorporates DBT in my therapy, I often describe emotional dysregulation as a storm: sudden, powerful and…
Supporting Individuals Experiencing Suicidal Thoughts: Attachment, Connection and Reducing Barriers to Care
Suicidal thoughts are among the most profound and painful human experiences, often emerging from deep wounds of disconnection, shame, loss,…
Building Better Systems: Advancing Collaborative Mental Health Support Across Australia for Individuals, Families and Businesses in 2025
Reflecting on Australia’s Mental Health Landscape It was great engaging in a MPH webinar last night on best-practice approaches to…
Honouring the Courage to Return: Respect, Strength and Renewal in Therapy After Past Attempts
Seeking therapy after previous attempts takes courage. I’m deeply inspired by the strength it takes to reach out after experiences…
5 Expert Techniques to Soothe & Ground Yourself: Evidence-Based Practices for Everyday Calm
Feeling overwhelmed or unsettled is a common part of modern life. I help clients every day rediscover inner steadiness and…
Healing Social Anxiety: A Compassionate Therapeutic Path for Those with Emotionally Detached Upbringings
If you are stepping into therapy aiming to understand and manage social anxiety, you are initiating a journey that is…
Inherited Trauma: How Generational Wounds Shape Us And How You Can Break the Cycle
Do you ever find yourself grappling with anxiety, self-doubt, or fears that seem to come from nowhere and wonder, where…
Beyond Words: Expanding Mental Health Care with Complementary Practices
This article was inspired by Alexis Postans, founder of Total Life Wellbeing Consultants and co-host of the Burning Passion podcast.…
How Therapy Breaks Generational Patterns: Healing from a Dysfunctional Family
Growing up in a dysfunctional family or experiencing parental abuse or neglect leaves a mark that isn’t always visible to…
The Power of Self-Kindness: Breaking Cycles of Shame and Self-Criticism
As a therapist who has walked alongside many individuals on their journey toward healing, I continually come back to the…
How to Find a Good Therapist in Australia: Support for Every Step of the Journey
“Do I need help?” “What kind of support is right for me?” “Where do I even start?” You’re not alone.…
The Chemistry of Connection: Reflecting on Our Relationships, Communities and Self
A client recently reignited that old chemistry spark in me as we explored their patterns in their past and present…
Fire regrowth metaphor, support after significant events
I feel so honoured in my role as a therapist. It does bring its challenging moments, days but there definitely…
5 Essentials for Real Mental Health Growth
With the federal election bombarding us, and all the noise and point-scoring politicians love to focus on, it’s easy to…
The Power of Connection: Embracing Others and Our Environment for Holistic Change
I’ve been noticing in my personal life, as well as a dominant theme among clients entering therapy, the distress caused…
Tending the Garden: How Do We Share with Children When the World Feels So Heavy?
Sharing the World with Our Children We’re currently witnessing extreme climate events, the ongoing invasion of Ukraine, and the noise…
Reflections on Time, Growth and Systems in 2025
As we get close to a quarter of the way through 2025! I find myself reflecting on time, how it…
How to Build Resilience in Challenging Times
In the face of life’s inevitable challenges, resilience plays a critical role in how individuals cope and recover. Resilience is…
The Impact of Social Media on Mental Health
Social media has become an integral part of daily life for many. From connecting with friends and family to staying…
How to Overcome Relationship Anxiety
Relationship anxiety can significantly impact one’s wellbeing and the health of the relationship. Understanding how to overcome relationship anxiety is…