ACT Therapy
ART Therapy
Art Therapy involves using various creative techniques like drawing, painting, and sculpting to express emotions and explore psychology.
CAT Therapy
CAT is a therapy that focuses on trust-building, problem identification, underlying causes, coping mechanisms, and empowering ongoing progress.
EMDR Therapy
EMDR is a therapy technique to relieve distress from disturbing memories. It involves recalling memories while following visual stimuli to reduce emotional charge.
GESTALT Therapy
Gestalt Therapy focuses on the present, helping you understand your emotions and experiences without relying on the past.
IFS Therapy
We’re more than just individuals, comprising of many internal parts. Internal Family System fosters internal awareness, helping us manage and care for all our inner parts.
SCHEMA Therapy
Schema Therapy helps individuals change unhealthy schemas and coping styles. It focuses on replacing maladaptive coping with adaptive behaviors using cognitive and behavioral techniques.
CBT Therapy
CBT is a short term therapy designed to help identify, challenge, and change maladaptive thought patterns in order to change your responses to difficult situations.
NARRATIVE Therapy
Learn to rewrite your life story for a future that reflects who you really are, what you are capable of, and what your purpose is, separate from your problems.
FAMILY Therapy
No problem, or symptom sits just in an individual; rather it belongs to the whole family. Every member of the family is part of an emotional dynamic in which an issue or symptom get stuck.
DBT Therapy
A skills based, mindfulness approach to better regulate and tolerate your emotions as well as improve your interpersonal effectiveness.
Gottman Therapy
Disarm conflicting verbal communication, increase intimacy, respect, remove barriers that create a feeling of stagnancy and create a heightened sense of empathy and understanding.
