Our Therapies

Explore a range of tailored therapies at Connecting Mental Health, from Cognitive Behavioral Therapy to innovative approaches like EMDR, designed to support your personal healing journey.

ACT Therapy

ACT is an action-oriented psychotherapy that combines Behavior Therapy and Cognitive Behavioral Therapy. It emphasizes embracing emotions and making behavioral changes to move forward.

ART Therapy

Art Therapy involves using various creative techniques like drawing, painting, and sculpting to express emotions and explore psychology.

CAT Therapy

CAT is a therapy that focuses on trust-building, problem identification, underlying causes, coping mechanisms, and empowering ongoing progress.

EMDR Therapy

EMDR is a therapy technique to relieve distress from disturbing memories. It involves recalling memories while following visual stimuli to reduce emotional charge.

GESTALT Therapy

Gestalt Therapy focuses on the present, helping you understand your emotions and experiences without relying on the past.

IFS Therapy

We’re more than just individuals, comprising of many internal parts. Internal Family System fosters internal awareness, helping us manage and care for all our inner parts.

SCHEMA Therapy

Schema Therapy helps individuals change unhealthy schemas and coping styles. It focuses on replacing maladaptive coping with adaptive behaviors using cognitive and behavioral techniques.

CBT Therapy

CBT is a short term therapy designed to help identify, challenge, and change maladaptive thought patterns in order to change your responses to difficult situations.

NARRATIVE Therapy

Learn to rewrite your life story for a future that reflects who you really are, what you are capable of, and what your purpose is, separate from your problems.

FAMILY Therapy

No problem, or symptom sits just in an individual; rather it belongs to the whole family. Every member of the family is part of an emotional dynamic in which an issue or symptom get stuck.

Somatic Therapy

Connecting the mind and body. Healing trauma from the inside out.

DBT Therapy

A skills based, mindfulness approach to better regulate and tolerate your emotions as well as improve your interpersonal effectiveness.

Gottman Therapy

Disarm conflicting verbal communication, increase intimacy, respect, remove barriers that create a feeling of stagnancy and create a heightened sense of empathy and understanding.

Trauma Therapy

Restorative Trauma Therapy Services in Sydney, Australia

Psychodynamic Therapy

Psychodynamic Therapy Services in Sydney, Australia