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Trauma Informed Therapy

The search for skilled trauma psychologists and therapists in Sydney concludes at our doorstep.

How can it help?

At Connecting Mental Health, our reputation in providing trauma therapy in Sydney is built on a cornerstone of understanding, compassion, and expertise. We illuminate the path to healing by simplifying access to many evidence-based therapies. Our Sydney therapists are handpicked for their best-practice approaches, ensuring you're supported by professionals who excel in their field and genuinely care about your recovery journey. Through our platform, individuals in Sydney and beyond can connect with therapeutic approaches that resonate deeply with their personal experiences, guiding them towards a more peaceful tomorrow.

Pioneering Healing: Expert Trauma Psychologists in Sydney

The search for skilled trauma psychologists and therapists in Sydney concludes at our doorstep. At Connecting Mental Health, our professionals blend expertise with empathy, crafting an environment where recovery is both a priority and a reality. Our therapists, adept in many therapeutic approaches, extend their knowledge and support, guiding you towards reclaiming your life from the shadows of past experiences.

Identifying the Signs: Symptoms of Trauma

Recognising the symptoms of trauma is a critical step on the healing path. Our services, structured to accommodate your circumstances, include both 60-minute telehealth sessions and 60-minute in-person sessions. Tailored to each person's schedule and needs, these sessions are designed to address the wide-ranging impacts of trauma, ensuring accessibility and flexibility for everyone seeking support.

Comprehensive Trauma Counseling Services

We offer all-encompassing trauma counselling services tailored to meet you where you are in your recovery process. From the moment you engage in our online introductory assessment, our trauma counselling in Sydney is meticulously crafted to provide you with not just therapy but a transformative experience. Our commitment is to your journey towards healing, equipping you with insights and strategies to navigate life's challenges.

Revitalising Memories: Eye Movement Desensitisation & Reprocessing

Eye Movement Desensitisation & Reprocessing (EMDR) therapy is a pivotal part of our service offerings, crafted to aid in revitalising memories that have long cast a shadow over your well-being. Our EMDR service is a testament to our dedication to offering sophisticated, scientifically-backed therapeutic options that cater to the complexities of trauma.

Reconstructive Journey: Trauma-Focused CBT

Trauma-focused Cognitive Behavioural Therapy (CBT) is a cornerstone of our therapeutic programs. It's a structured, session-based approach that empowers you to reconstruct your journey, one thought and one behaviour at a time. This service reflects our commitment to facilitating enduring change, grounded in the latest research and clinical practice.

Trauma-informed therapy is not about a specific modality or intervention but rather tailoring interventions in the context of the individual’s trauma history, triggers, and specific needs. It is a lens through which the therapist views their clients, taking into account the impact of trauma on emotions, regulation, and behaviour. They will also consider the effects of intergenerational trauma on clients. Trauma-informed therapy shifts the focus from “What’s wrong with you?” to “What happened to you?

Trauma-informed therapists emphasize the following areas in their practice:

  1. Physical and emotional safety. A trauma-informed therapist will take steps to ensure you feel both physically and emotionally safe in your sessions.

  2. Collaboration. Trauma-informed therapists aim to empower you by educating you about your options and giving you an active role in your care.

  3. Transparency. Trauma-informed therapists are open and honest with you.

  4. Competency. Trauma-informed therapists make sure that they are educated and up-to-date in research and best practices for working with you who have experienced trauma. They are also aware of the unique cultural considerations that each client experiences.

What to expect?

Reauthoring Your Story: Narrative Therapy

Through narrative therapy, we invite you to reauthor your life's story. This therapeutic approach is centred on separating you from your problems, acknowledging that your experiences do not define you. Our narrative therapy service is a creative collaboration aimed at uncovering and authoring the life narrative you choose to live by.

Transformative Healing with Effective PTSD Treatment in Sydney

Understanding the harrowing impact of trauma, we at Connecting Mental Health provide comprehensive PTSD psychologists and therapists services in Sydney and beyond. Our treatment is designed to tackle the symptoms of trauma that manifest in various, often debilitating ways. Individuals may experience recurring flashbacks, persistent unease, and an overwhelming sense of dread that shadows even the simplest daily tasks. These symptoms are the body and mind's response to unresolved distress, which, if left unaddressed, can profoundly affect one's well-being. Recognising these signs is the first step towards healing, and our dedicated therapists in Sydney are here to guide you through this process with care, professionalism, and empathy.

A Sydney Therapist's Evidence-Based Approach to Trauma

At Connecting Mental Health, our therapists in Sydney employ an evidence-based approach to treat trauma. This methodology is built on rigorous research and proven efficacy, ensuring that each therapeutic technique, from cognitive behavioural therapy to EMDR, is selected and tailored to your needs. By combining traditional methods with contemporary research, our psychologists and therapists provide a treatment plan that is both innovative and effective. We understand the complex nature of trauma and are dedicated to helping you through your journey to recovery with the support, guidance, and expertise you deserve.

The Trauma-Informed Care Implementation Resources Centre identifies 6 key principles:


Throughout your therapy experience the therapist will try to create and ensure you feel physically and psychological safe.


Trustworthiness & Transparency

The therapist will ensure you are made aware of duty of care, legal requirements to ensure you best understand your… with the goal of building and maintaining trust.

Peer Support

Research shows integrating lived experience views into service delivery is integral in gaining best outcomes.


Reducing the power differences between therapist and client is essential. You know what may work best for you. It’s necessary to feel comfortable to share your views, concerns and to be heard in decision-making, treatment.


You and your therapists strengths are recognised built on and celebrated. This includes a belief in resilience and the ability to heal from trauma.

Humility & Responsiveness

The therapist will recognise and acknowledge biases and stereotypes that are based on race, ethnicity, sexuality, age and geography also historical / intergenerational trauma. These all have some impact on us.

Your Path to Healing Begins Here: Reach Out for Trauma Counselling in Sydney

If you feel trapped by the echoes of traumatic experiences, it's time to seek a partner in healing. Connecting Mental Health offers a constellation of tailored trauma therapy services. We understand the courage it takes to reach out, and we honour that by ensuring a caring, personalised approach to your mental health journey.

  • Explore Your Options: Investigate our diverse therapies, each crafted to align with your personal experiences and emotional expression.

  • Connect with Expertise: Engage with our Sydney-based therapists, who bring knowledge and empathy to your sessions.

  • Affordable Excellence: Experience comprehensive care without the burden of excessive costs. We value your health as much as you do.

Make the decision today. Contact Connecting Mental Health, where your healing is our priority.

Additional Resources

Watch Centre for Health Care Strategies (5mins)

Video Trauma-Informed Care Champions: From Treaters to Healers

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