Therapies

ACT is an action-oriented psychotherapy that combines Behavior Therapy and Cognitive Behavioral Therapy. It emphasizes embracing emotions and making behavioral changes to move forward.

Art Therapy involves using various creative techniques like drawing, painting, and sculpting to express emotions and explore psychology.

CAT is a therapy that focuses on trust-building, problem identification, underlying causes, coping mechanisms, and empowering ongoing progress.

EMDR is a therapy technique to relieve distress from disturbing memories. It involves recalling memories while following visual stimuli to reduce emotional charge.

Gestalt Therapy focuses on the present, helping you understand your emotions and experiences without relying on the past.

We're more than just individuals, comprising of many internal parts. Internal Family System fosters internal awareness, helping us manage and care for all our inner parts.

Schema Therapy helps individuals change unhealthy schemas and coping styles. It focuses on replacing maladaptive coping with adaptive behaviors using cognitive and behavioral techniques.

CBT is a short term therapy designed to help identify, challenge, and change maladaptive thought patterns in order to change your responses to difficult situations.

Learn to rewrite your life story for a future that reflects who you really are, what you are capable of, and what your purpose is, separate from your problems.

No problem, or symptom sits just in an individual; rather it belongs to the whole family. Every member of the family is part of an emotional dynamic in which an issue or symptom get stuck.

Connecting the mind and body. Healing trauma from the inside out.

A skills based, mindfulness approach to better regulate and tolerate your emotions as well as improve your interpersonal effectiveness.

Disarm conflicting verbal communication, increase intimacy, respect, remove barriers that create a feeling of stagnancy and create a heightened sense of empathy and understanding within the context of the relationship.

Restorative Trauma Therapy Services in Sydney, Australia

Psychodynamic Therapy Services in Sydney, Australia