Welcome! I'm so glad you've landed here. I'm Alexis, and I'm here to support you to navigate life's challenges and create habits for better balance and wellbeing. I'm a therapist with a passion for positive psychology and have over 13 years' experience in counselling and coaching. I offer my clients a warm, supportive and judgement-free environment that focuses on your unique needs and goals. I've worked in mental health, residential care, child protection, youth wellbeing, youth justice, drug and alcohol rehabilitation, and adventure therapy. As a mum of two toddlers, master's student and business owner, I totally understand the struggle of the juggle! I went through burnout several years ago, and I know just how transformative it can be finding the right professional support. I'm passionate about sharing the mindbody techniques that helped me along the way, and use yoga, meditation, and breathwork in my sessions with clients who are interested to explore these modalities. Some of the things I help my clients with include recovering from burnout, improving relationships, managing overwhelm as a parent, creating new habits for wellbeing, and strengthening leadership skills. I offer a range of therapeutic techniques and modalities to suit your individual needs and make sure you have the appropriate support and tools to truly thrive. I would love to help you navigate this chapter of your life and am here to support you every step of the way.