Hello, I'm Mel. I'm a Mental Health Accredited Social Worker and founder of the Anxiety and Wellness Clinic. I have over 9 years experience working in the field of mental health. I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, overwhelm, low mood, intrusive thoughts and trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs and triggers, developing emotional regulation tools, increasing cognitive flexibility and through graded exposure. I combine your personal expertise - your knowledge of your lived experiences, strengths and tools - with my professional expertise in mental health and evidence-based interventions, including Polyvagal Theory, Somatic Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness and breath work. I'm down-to-earth, easy-going, kind, compassionate and incredibly passionate about Mental Health and supporting people to improve their psychological, emotional, physical, biological and social wellbeing. If you're experiencing challenges with your mental health or general wellbeing, I would be honoured to support you. Together, we will take a holistic approach to improve and transform your overall wellbeing and quality of life - with the goal of fostering transformation and lasting change. Visit my website for more information and please don't hesitate to reach out - https://anxietyandwellnessclinic.com.