Mehek Soanes
Psychotherapist, MC
She / Her
Verified by Connecting Mental Health
I focus on Acceptance Commitment Therapy, Art Therapy, Client focused, Cognitive Analytic Therapy, Cognitive Behavioural Therapy (CBT), DBT, Emotionally Focused Therapy, Gestalt Therapy, Internal Family Systems, Play Therapy, Positive Psychology, Psychodynamic Therapy, Narrative Therapy, Relationship, Schema Therapy, Solutions focused, Trauma Focused
My Practice at a Glance
Studio 17, First Floor/105 Victoria St, Fitzroy VIC 3065, fitzroy, Victoria, 3065, Australia
Available In Person, Telehealth
I offer sessions on Monday to Saturday 9am-5pm
I focus on Acceptance Commitment Therapy, Art Therapy, Client focused, Cognitive Analytic Therapy, Cognitive Behavioural Therapy (CBT), DBT, Emotionally Focused Therapy, Gestalt Therapy, Internal Family Systems, Play Therapy, Positive Psychology, Psychodynamic Therapy, Narrative Therapy, Relationship, Schema Therapy, Solutions focused, Trauma Focused
I see Adolescent, Adult, Perinatal, Individuals, Sexuality
Rates & Rebates
Concession rate: apply if you may be eligible
I’m Mehek Soanes, a certified psychotherapist with a passion for helping people navigate life’s challenges and find their unique path to healing. Through my practice, SageSpace Therapy, I work with clients facing anxiety, depression, ADHD, autism, low self-esteem, family issues, and relationship challenges. My approach combines psychodynamic, narrative, and gestalt therapies, all tailored to the individual because I believe therapy isn’t one-size-fits-all. I hold a Master’s in Counselling and Psychotherapy from ACAP, and my background reflects my commitment to cultural sensitivity and inclusivity. As a person of color and a plus-sized woman, I understand the importance of anti-racism, anti-fatphobia, and body liberation. I’m also fluent in English, Hindi, and Tulu, allowing me to connect with clients from various backgrounds. In addition, my experiences with LGBTQIA+ communities have strengthened my approach to providing a safe, affirming space for all. I love bringing creativity into my life outside of work, especially through art, crochet, photography, and music. Based in Melbourne, I offer both online and in-person sessions at WellSpace Psychology to keep therapy flexible and accessible. My goal is to empower my clients to reclaim their stories, deepen their self-acceptance, and create meaningful change in their lives.
Qualifications
- I hold a Master’s in Counselling and Psychotherapy from the Australian College of Applied Professions (ACAP) and am a Certified Practising Counsellor registered with PACFA. I also completed a Graduate Diploma of Counselling in 2023 and have training in UX/UI
- which has given me insight into creating accessible
- user-centered experiences for clients. To support my practice
- I’ve earned certifications in First Aid & CPR
- the CALM Suicide Safety Course
- and a Working with Children Check. My qualifications reflect my dedication to providing compassionate
- safe
- and professional care in all aspects of therapy.
Specialises In
- Anxiety
- Addictive behaviours
- ADHD
- Adolescent
- Autism Spectrum Disorder
- CALD - Culturally and linguistically diverse
- Chronic health
- Compassion Focused Therapy
- Counselling
- Depression
- Family
- LGBTQIA+
- Mood disorders
- Narcissistic abuse
- Neurodivergent
- Personality disorders
- Play Therapy
- Refugee
- Religious trauma
- Trauma
Experience & Expertise
Top Expertise
- I bring diverse experience in counseling and mental health
- including roles as a Provisional Counsellor and Receptionist at Wellbe Counselling and Psychology
- a Play Therapist at Scribble Children’s Therapy
- and a Provisional Counsellor at ACAP Clinic. These roles have deepened my understanding of client needs
- enhanced my therapeutic skills
- and given me the flexibility to support individuals across age groups and backgrounds. In my current private practice
- SageSpace Therapy
- I specialize in working with clients dealing with anxiety
- depression
- ADHD
- autism
- low self-esteem
- family issues
- and relationship challenges. I also have experience in marketing and customer service
- where I learned valuable skills in communication
- organization
- and connecting with clients
- which I bring into my practice.
Area Of Interests
- My areas of interest in psychotherapy include working with individuals navigating anxiety
- depression
- low self-esteem
- ADHD
- autism
- family dynamics
- and relationship issues. I’m passionate about personal discovery and growth
- empowering clients to build resilience and self-acceptance through tailored approaches like psychodynamic
- narrative
- and gestalt therapy. Additionally
- I’m committed to inclusive
- culturally sensitive care
- with a focus on anti-racism
- anti-fatphobia
- and LGBTQIA+ affirming practices.
Primary Location
Studio 17, First Floor/105 Victoria St, Fitzroy VIC 3065, fitzroy, Victoria, 3065, Australia
My Practice at a Glance
Studio 17, First Floor/105 Victoria St, Fitzroy VIC 3065, fitzroy, Victoria, 3065, Australia
Available In Person, Telehealth
I offer sessions on Monday to Saturday 9am-5pm
I focus on Acceptance Commitment Therapy, Art Therapy, Client focused, Cognitive Analytic Therapy, Cognitive Behavioural Therapy (CBT), DBT, Emotionally Focused Therapy, Gestalt Therapy, Internal Family Systems, Play Therapy, Positive Psychology, Psychodynamic Therapy, Narrative Therapy, Relationship, Schema Therapy, Solutions focused, Trauma Focused
I see Adolescent, Adult, Perinatal, Individuals, Sexuality
Rates & Rebates
Concession rate: apply if you may be eligible
