Jessica is a Masters qualified PACFA-registered Counsellor and Psychotherapist based in Wollongong CBD. She provides counselling support to teens and adults, each with their own unique goals for therapy. Jessica also provides online counselling to clients across Australia. Jessica embraces an integrative approach, drawing from various therapeutic modalities such as Compassion Focused Therapy (CFT), Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Specialising in working with anxiety, depression, and low self-esteem, Jessica finds fulfilment in guiding clients to deepen their self-awareness and explore how life experiences shape their values, thoughts, and emotions. She believes in championing neurodiversity, providing support to neurodivergent clients using a neuro-affirming approach. Above all, Jessica values building genuine and strong alliances with her clients.