Hi, I'm Rebecca, a Registered Counsellor, accredited Transformation Life Coach, and founder of Embodied Harmony. I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. I walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together. As a counsellor, I bring years of experience to support you in overcoming life's challenges. I provide a person-centred, non-judgemental space where you can explore your thoughts and feelings, learn practical tools and strategies to address issues like anxiety, depression, trauma, low self-esteem, helping you build resilience and meaningful change. The first step toward change can feel daunting and I know how hard it can be. I'm here to support you every step of the way. Whether you're seeking relief from emotional pain, gain clarity in life's uncertainties, or a space to feel truly heard, your journey to healing and growth begins with one conversation. Call or email us today to discuss how we can help you.