I am a registered psychologist offering telehealth therapy for adults (18+) across Australia. I support clients experiencing trauma, anxiety, depression, work-related stress, and difficulties with life transitions. With over 10 years of experience in mental health, I provide a safe and supportive space to help you navigate lifes challenges and create meaningful change. My philosophy of therapy is goal-focused, drawing on your strengths and values rather than solely focusing on problems. I integrate a range of evidence-based therapies according to your needs and preferences, including: EMDR Therapy Cognitive Behavioural Therapy (CBT) for anxiety and behavioural change Acceptance and Commitment Therapy (ACT) for values-driven living Solution-Focused Brief Therapy (SFBT) My approach is collaborative and practical. I tailor each session to your individual needs and often encourage the use of movement and nature to support mental wellbeing.