5 DBT Techniques to Ground Yourself When Caught in Emotional Spirals
As a therapist that incorporates DBT in my therapy, I often describe emotional dysregulation as a storm: sudden, powerful and difficult to navigate once it begins. Shame and guilt can be the hardest winds in that storm, knocking us further from our sense of safety and balance. Fortunately, the skills developed in Dialectical Behaviour Therapy […]
5 Expert Techniques to Soothe & Ground Yourself: Evidence-Based Practices for Everyday Calm
Feeling overwhelmed or unsettled is a common part of modern life. I help clients every day rediscover inner steadiness and self-compassion with evidence backed strategies. Below, I’ll expand each of my top five self-soothing and grounding techniques, illustrating how physical sensations and specific activities play a vital role, supported by the latest research. Life regularly […]
How to Find a Good Therapist in Australia: Support for Every Step of the Journey
“Do I need help?” “What kind of support is right for me?” “Where do I even start?” You’re not alone. Finding the right therapist can feel overwhelming, especially when you’re already feeling stressed, low, or stuck. With so many therapy types and professionals to choose from, it’s easy to fall into analysis paralysis a state […]