Kinesiology
Therapy Sydney
We understand that mental health is deeply personal, and no two journeys are the same.
Benefits for Mental Health and Well-being
Improved
Sleep Quality
Chronic stress and emotional disturbances can negatively impact sleep. Kinesiology works to restore the body’s internal balance, reducing stress hormones and promoting relaxation. Many individuals experience improved sleep patterns after regular kinesiology sessions.
Emotional
Balance
By working with the body’s energy flow, kinesiology can help release emotional blockages, allowing individuals to process and heal from past experiences. This can lead to improved mood regulation, increased emotional awareness, and overall mental clarity.
Reducing
Stress & Anxiety
Kinesiology provides a natural way to manage stress and anxiety by identifying physical and emotional triggers. Techniques such as muscle relaxation and energy balancing help calm the nervous system, leading to a greater sense of relaxation and emotional stability.
Kinesiology
Kinesiology is a therapeutic approach that utilises muscle monitoring (biofeedback) to identify and correct imbalances in the body, aiming to enhance physical, emotional, and mental well-being. At Connecting Mental Health, we provide access to experienced kinesiologists across Australia, making it easier for individuals to incorporate this effective therapy into their mental health journey.
Originating from chiropractic practices and influenced by Traditional Chinese Medicine, kinesiology focuses on the relationship between muscle function and overall health. Practitioners assess muscle responses to detect stressors and apply techniques to restore balance within the body’s energy systems. Kinesiology integrates techniques such as acupressure, breathing exercises, and guided movements to support overall well-being.
How Kinesiology Work
- Gentle acupressure to stimulate energy flow.
- Breathing exercises to promote relaxation and mental clarity.
- Movement-based techniques to restore physical and emotional balance.
- Guided self-reflection to address negative thought patterns and improve emotional resilience.
What to Expect in a Kinesiology Session
A kinesiology session typically involves:
- An initial consultation to discuss personal health concerns and wellness goals.
- Gentle muscle testing to identify stress points and blockages.
- Application of corrective techniques, such as acupressure, guided movement, and breathing exercises.
- A post-session discussion on self-care strategies and lifestyle adjustments for continued well-being.
Sessions are typically relaxing and non-invasive, making kinesiology a suitable therapy for individuals of all ages seeking natural stress relief and emotional support.
Finding a Qualified Kinesiologist
Connect with Our Therapists Today
Jono Derkenne
Accredited Mental Health Social Worker
Jono (He/Him) is an Accredited Mental Health Social Worker.
Annabel Igoe
Social Worker, Psychotherapist & Yoga
Annabel (She/Her) is an Accredited Mental Health Social Worker (BSW, MSW), Psychotherapist
Brooke Smith
Registered Psychologist
Brooke is a Psychologist with a background in the not-for-profit mental health and LGBTIQ health.
Carli McIntyre
Occupational Therapist
Carli is a registered Occupational Therapist with 22 years’ experience in community & hospital health
Chauncey Sjostedt
Gestalt Therapist
Chauncey (She/Her) is a dedicated healthcare professional with over ten years of experience
