Body Work
Therapy Sydney
We understand that mental health is deeply personal, and no two journeys are the same.
Benefits of Bodywork for Mental Health
Improved
Sleep Quality
Regular massage therapy can enhance sleep patterns, which is often disrupted in individuals experiencing stress, anxiety, or depression. Improved sleep contributes to better overall mental health.
Stress
Reduction
Massage therapy has been found to have a profound effect on mood, with anxiety reduction being one of the most well-established effects. Evidence for the effectiveness of massage in promoting mental health crosses multiple presenting conditions and populations.
Reduction of
Anxiety & Depression
Studies have shown that massage therapy can significantly reduce symptoms of anxiety and depression. A meta-analysis published in the Journal of Clinical Psychiatry found that massage is associated with alleviated symptoms in depressed individuals.
Understanding Bodywork
Bodywork encompasses various therapeutic techniques that involve physical manipulation of the body’s muscles and tissues to promote health and well-being. At Connecting Mental Health, we provide access to qualified bodywork practitioners across Australia, helping individuals find the right therapy for their needs.
Bodywork includes practices such as massage therapy, myotherapy, and other hands-on techniques aimed at alleviating physical discomfort and enhancing mental well-being. These therapies focus on the interconnectedness of the body and mind, recognising that physical touch can influence emotional and psychological states. Many people turn to bodywork as a complementary approach to managing anxiety, stress, and emotional strain.
What to Expect During a Bodywork Session
During an Bodywork session:
- Initial consultation to discuss goals and concerns.
- Guided breathing exercises tailored to individual needs.
- Sessions lasting between 30 to 60 minutes.
- Potential physical sensations such as tingling, warmth, or deep relaxation.
- Post-session reflection and integration guidance.
Types of Body Therapies
Craniosacral Therapy
This gentle, hands-on technique focuses on the skull, spine, and sacrum to improve nervous system function. It is often used to manage stress, trauma, and emotional regulation.
Massage Therapy
Reflexology
By applying pressure to specific points on the hands, feet, and ears, reflexology supports relaxation and balance. It may also help with anxiety relief and mental clarity.
Myofascial Release
This therapy targets the connective tissues (fascia) to relieve chronic pain and muscle tightness. It can also help alleviate stress-related tension stored in the body.
Finding a Qualified Bodywork Therapist
Connect with Our Therapists Today
Jono Derkenne
Accredited Mental Health Social Worker
Jono (He/Him) is an Accredited Mental Health Social Worker.
Annabel Igoe
Social Worker, Psychotherapist & Yoga
Annabel (She/Her) is an Accredited Mental Health Social Worker (BSW, MSW), Psychotherapist
Brooke Smith
Registered Psychologist
Brooke is a Psychologist with a background in the not-for-profit mental health and LGBTIQ health.
Carli McIntyre
Occupational Therapist
Carli is a registered Occupational Therapist with 22 years’ experience in community & hospital health
Chauncey Sjostedt
Gestalt Therapist
Chauncey (She/Her) is a dedicated healthcare professional with over ten years of experience
