Acupuncture
Therapy Sydney
We understand that mental health is deeply personal, and no two journeys are the same.
Benefits of Acupuncture for Mental Health and Wellbeing
Overall Wellbeing
Alleviation
Depression Symptoms
A systematic review and meta-analysis found that acupuncture, either as a standalone treatment or combined with selective serotonin reuptake inhibitors (SSRIs), significantly reduced the severity of depression compared to usual care or sham acupuncture. The study also noted a correlation between a higher number of acupuncture treatments and greater reductions in depression severity.
Understanding Acupuncture Therapy
Acupuncture, a key component of Traditional Chinese Medicine, involves inserting fine needles into specific body points to balance energy flow and promote healing. At Connecting Mental Health, we provide access to qualified acupuncture practitioners across Australia, making it easier for individuals to explore this therapy as part of their mental wellness journey.
Acupuncture aims to restore balance within the body’s energy pathways, known as meridians. By stimulating specific points, it is believed to enhance the body’s natural healing processes, potentially alleviating various health issues, including mental health conditions.
What to Expect During an Acupuncture Session
- It begins with a consultation where the practitioner discusses health concerns and wellness goals.
- Thin, sterile needles are gently inserted into specific points on the body.
- Individuals may feel a mild tingling or warm sensation during the procedure.
- Sessions typically last between 30 to 60 minutes.
- Many individuals experience deep relaxation during and after the treatment.
- Side effects are rare but may include slight bruising or temporary fatigue.
Finding a Qualified Acupuncturist
Connect with Our Therapists Today
Jono Derkenne
Accredited Mental Health Social Worker
Jono (He/Him) is an Accredited Mental Health Social Worker.
Annabel Igoe
Social Worker, Psychotherapist & Yoga
Annabel (She/Her) is an Accredited Mental Health Social Worker (BSW, MSW), Psychotherapist
Brooke Smith
Registered Psychologist
Brooke is a Psychologist with a background in the not-for-profit mental health and LGBTIQ health.
Carli McIntyre
Occupational Therapist
Carli is a registered Occupational Therapist with 22 years’ experience in community & hospital health
Chauncey Sjostedt
Gestalt Therapist
Chauncey (She/Her) is a dedicated healthcare professional with over ten years of experience
