Complementary Therapies
We understand that mental health is deeply personal, and no two journeys are the same.
Complementary
Health Practitioners
At Connecting Mental Health, we understand that mental health is deeply personal, and no two journeys are the same. That’s why we’re committed to providing a platform that integrates a wide range of mental health supports, including complementary health practices, to help you find what works best for you. Whether you’re navigating stress, anxiety, depression, trauma, relationship issues or simply seeking ways to enhance your overall wellbeing, we’re here to guide you toward therapies that resonate with your unique needs and goals. This page is designed to educate you on complementary health practices that can support and improve your mental health and wellbeing.
Understanding Complementary Health Practices
Finding the Right Fit for You
Choosing a complementary therapy is a personal decision, and we’re here to make it easier for you. When exploring your options, consider:
- Your Goals: What are you hoping to achieve? Whether it’s stress relief, emotional healing, or improved resilience, understanding your goals can help guide your choice.
- Therapy Suitability: Some therapies may resonate more with you than others. Take the time to explore what feels right for your mind and body.
- Practitioner Qualifications: Always ensure your chosen practitioner is accredited and experienced. At Connecting Mental Health, we connect you with qualified professionals who prioritise your safety and wellbeing.
Additionally, individuals should consider how different therapies integrate with existing mental health treatment plans. With Connecting Mental Health, users can explore a range of therapies backed by professional guidance, ensuring a well-rounded approach to mental well-being.
Complementary therapies offer diverse benefits in mental health care. The following are some widely used practices
Breathwork
Your breath is a powerful tool for grounding and self-regulation. Breathwork involves guided breathing techniques that help you manage stress, reduce anxiety, and process emotions. It’s a simple yet transformative practice that can be done anywhere, anytime, to bring you back to the present moment.
Bodywork
Acupuncture
Acupuncture is a traditional practice that involves inserting thin needles into specific points on the body to promote energy flow and alleviate stress. It can be effective for managing anxiety, depression, and chronic pain, offering a gentle yet powerful way to restore harmony in your life.
Reiki
Reiki is a form of energy healing that promotes relaxation and emotional balance. By focusing on energy flow within the body, Reiki aims to reduce stress, enhance emotional clarity, and support overall well-being as a complementary approach to traditional mental health care.
Naturopathy
Naturopathy takes a holistic approach to mental health, using natural remedies, dietary guidance, and lifestyle changes to support your emotional wellbeing. It’s a gentle, long-term approach that empowers you to take charge of your health through natural means.
Kinesiology
Kinesiology is a practice that assesses muscle movement and energy flow to address emotional and physical imbalances. By addressing physical and energetic imbalances, this practice can help you build self-awareness, resilience, and a deeper sense of calm.
Reminder: Consult Healthcare Providers
Connect with Our Therapists Today
Jono Derkenne
Accredited Mental Health Social Worker
Jono (He/Him) is an Accredited Mental Health Social Worker.
Annabel Igoe
Social Worker, Psychotherapist & Yoga
Annabel (She/Her) is an Accredited Mental Health Social Worker (BSW, MSW), Psychotherapist
Brooke Smith
Registered Psychologist
Brooke is a Psychologist with a background in the not-for-profit mental health and LGBTIQ health.
Carli McIntyre
Occupational Therapist
Carli is a registered Occupational Therapist with 22 years’ experience in community & hospital health
Chauncey Sjostedt
Gestalt Therapist
Chauncey (She/Her) is a dedicated healthcare professional with over ten years of experience
