How to Get the Most Out of Your Therapy Sessions

How to Get the Most Out of Your Therapy Sessions

Therapy is a powerful tool for personal development and mental health enhancement. Engaging in therapeutic sessions can lead to profound changes in how individuals perceive their surroundings, their coping mechanisms, and overall emotional responses. This guide will explore how to make the most out of therapy, helping you in your mental health journey. Understanding the […]

Why Change Can Be Good for Mental Health

Good Mental Health

Change is a dynamic force that can significantly impact an individual’s mental and emotional growth. It encourages people to move beyond their existing boundaries, stimulates new ways of thinking, and enhances the ability to adapt to new circumstances. This article explores how change catalyses development by pushing individuals out of their comfort zones, stimulating brain […]

How to Manage Social Anxiety

Social anxiety is more than just shyness; it’s a condition that can significantly hinder an individual’s daily life, affecting their interactions at social gatherings, work, and personal relationships. For many people, the fear of being judged or embarrassed in social situations leads to avoidance, limiting opportunities for joy and success. However, managing social anxiety is […]

The Benefits of Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is the backbone of the treatment of various mental health conditions, offering a structured, short-term, and goal-oriented approach. CBT has cemented its effectiveness and popularity by concentrating on challenging and modifying unhelpful cognitive distortions and behaviours, improving emotional regulation, and developing personal coping strategies.  The benefits of CBT are wide-ranging, addressing […]

Signs You’re in an Unhappy Relationship

Recognising the signs of an unhappy relationship is crucial for individuals’ wellbeing. An unhappy marriage or partnership can have significant emotional and physical repercussions, affecting overall quality of life. Often, people might overlook subtle indicators that suggest their relationship isn’t as healthy as it could be. Acknowledging these signs early can lead to constructive conversations, […]

How to Combat Feeling Lonely: A Comprehensive Guide

Loneliness, a common yet often overlooked emotional state, significantly impacts both mental and physical health. In today’s fast-paced world, where connections are frequently digital, feelings of being alone and isolated have become increasingly prevalent. This article aims to explore effective strategies on how to combat loneliness. We’ll delve into the nuances of feeling alone, the […]

Counselling VS Psychotherapy: What’s the Difference?

Mental health, a vital aspect of our well-being, often requires professional intervention for optimal management. In this blog, we’ll explore the key differences between counselling and psychotherapy, two fundamental approaches in mental health care. While both are essential for psychological support, understanding their distinct roles is crucial for anyone seeking help. Our focus will be […]

We need to talk more about Suicidal Thoughts

Having worked in the NSW Community Acute Care mental health sector supporting clients and families impacted by suicide and severe mental health disorders for over 10 years, I have noticed the significant impact the practice of ‘trying to protect self’ – not sharing an individuals suicidal thoughts – can in fact place them in more […]

Christmas Depression: Should I See A Therapist

The holiday season, often portrayed as a time of joy and celebration, can also bring up feelings of loneliness, stress, or depression for many of us. Christmas, in particular, might heighten these emotions due to various reasons like increased expectations, past experiences, financial pressures, or feelings of isolation. If you find yourself experiencing persistent sadness […]

Raising Self-Esteem

Self-esteem, the personal perception of one’s own value and self-worth, plays a pivotal role in shaping our lives. It influences how we navigate challenges, interact with others, and make decisions. Striking a balance between low self-esteem and fostering a healthy sense of self can significantly impact our overall well-being. Individuals grappling with low self-esteem often […]